Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday April 5, 2021
Eric Wood-Salomon
April 4, 2021
Blog
Workout of the Day Monday April 5, 2021
Lockdown #3
Use this month to dial in your lifestyle!!
EMOM 7min
10 goblet squats
10 calf raises
Four Rounds for Time:
2:00 cardio
20 KBS
10 burpees
https://us02web.zoom.us/j/86214756400?pwd=OXNQWWtDZlIzZkhjSytQbTlmWEhIZz09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday July 18, 2025
Jul 17, 2025
Workout of The Day Wednesday July 16, 2025
Jul 15, 2025
Workout of The Day Monday July 14, 2025
Jul 13, 2025
×