Strength:
Tabata 2:00
DB shrugs
Alt DB curls
BTN tricep press
Rest 1:00
Conditioning:
2:00 Cardio
12 DB deadlifts
12 DB hang power cleans
12 DB push press
4:00 Cardio
12, 12, 12
6:00 Cardio
12, 12, 12
8:00 Cardio
12, 12, 12
https://us02web.zoom.us/j/86264052544?pwd=NERlVE9UOTJ3enBNeEdJRlZOTkpBUT09
