Metcon (AMRAP - Reps)
8 Rounds:
20sec. Alt. DB curls
10sec. Rest
Immediately into;
8 Rounds:
20sec. BTN Tricep press
10sec. Rest
Immediately into;
8 Rounds:
20sec. Goblet squats
10sec. Rest
Immediately into;
8 Rounds:
20sec. of Alt. DB lunges
10sec. Rest
Immediately into;
8 Rounds:
20sec. of DB calf raises
10sec. Rest
Immediately into;
8 Rounds:
20sec. of Cardio
10sec. Rest
