Strength: E3MOM x 4 Rounds
Strict Press
8 Reps
superset with;
15 DB Row
Rest 2min. Repeat For 3 Total Sets.
Conditioning: Metcon
20min. EMOM:
Odd: 15 Wall Balls 20/14lb.
Even: 3 Power Clean & Jerks (Touch n' Go)
At Home Version
Strength: E3MOM x 4 Rounds
DB Strict Press
15 Reps
superset with;
15 DB Row
Rest 2min. Repeat For 3 Total Sets.
Conditioning: Metcon
20min. EMOM:
Odd: 15 Single DB Thrusters
Even: 10 DB Clean and Jerks (5/5)
