Strength: E3MOM x 3 Rounds
8 Reps Back Squat
superset with;
15 V - ups
Conditioning
Metcon (AMRAP - Reps)
3min. AMRAP:
400m Row
15 DB Floor Press
in remaining time...
Max Toes-To-Bar
Rest 1min.
Repeat for 4 total rounds (16min.)
At Home Version
Strength: E3MOM x 3 Rounds
15 DB Squats
superset with;
15 V - ups
Conditioning
Metcon (AMRAP - Reps)
3min. AMRAP:
2:00 Cardio
15 DB Floor Press
in remaining time...
Max Leg levers
Rest 1min.
Repeat for 4 total rounds (16min.)
