Hump Day
Its time to put in the WORK!
Core:
Tabata 2:00 of:
Crunches
Oblique crunches L/R
Rest 1:00
AMRAP 1:30 each of:
Alternate DB curls
BTN tricep press
Rest 1:00
Three rounds for time:
2:00 cardio
3x
5 bent DB rows
7 hand release push ups
9 DB goblet squats
