Tabata 2:00 of:
DB deadlifts
DB upright rows
For time:
2:00 cardio
4 burpees
8 bent DB rows
4:00 cardio
8 burpees
12 bent DB rows
8:00 cardio
8 burpees
12 bent DB rows
4:00 cardio
4 burpees
8 bent DB rows
2:00 cardio