Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday April 9, 2021
Eric Wood-Salomon
April 8, 2021
Blog
Workout of the Day Friday April 9, 2021
Strength:
EMOM 10
1min 10 DB lunges
1min 10 leg levers
Conditioning:
Three rounds of:
12 DB deadlifts
9 DB hang power cleans
6 Burpees
Then 2:00 cardio *fast pace
2:00 rest
https://us02web.zoom.us/j/86214756400?pwd=OXNQWWtDZlIzZkhjSytQbTlmWEhIZz09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday October 3rd, 2025
Oct 2, 2025
Workout of The Day Wednesday October 1st, 2025
Sep 30, 2025
Workout of The Day Monday September 29, 2025
Sep 28, 2025
×