Strength: 

EMOM 10 
1min 10 DB lunges
1min 10 leg levers 
Conditioning: 
Three rounds of: 
12 DB deadlifts 
9 DB hang power cleans 
6 Burpees 
Then 2:00 cardio *fast pace 
2:00 rest
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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