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Workout of the Day Friday April 9, 2021
Eric Wood-Salomon
April 8, 2021
Blog
Workout of the Day Friday April 9, 2021
Strength:
EMOM 10
1min 10 DB lunges
1min 10 leg levers
Conditioning:
Three rounds of:
12 DB deadlifts
9 DB hang power cleans
6 Burpees
Then 2:00 cardio *fast pace
2:00 rest
https://us02web.zoom.us/j/86214756400?pwd=OXNQWWtDZlIzZkhjSytQbTlmWEhIZz09
Eric Wood-Salomon
Owner, Physiotherapist
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