Strength:
EMOM 10
1min 10 DB lunges
1min 10 leg levers
Conditioning:
Three rounds of:
12 DB deadlifts
9 DB hang power cleans
6 Burpees
Then 2:00 cardio *fast pace
2:00 rest
Workout of the Day Friday April 9, 2021
Eric Wood-Salomon
April 8, 2021
