Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday April 12, 2021
Eric Wood-Salomon
April 11, 2021
Blog
Workout of the Day Monday April 12, 2021
Strength:
EMOM 10
1min 10 DB curl to press
1min 10 bent DB rows
Conditioning:
AMRAP 20min
3:00 cardio
20 KBS
10 hand release push ups
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 24, 2025
Jan 23, 2025
Workout Of The Day Wednesday Jan 22, 2025
Jan 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain
Jan 20, 2025
×