Strength: 

EMOM 10
1min 10 DB curl to press 
1min 10 bent DB rows 
Conditioning: 
AMRAP 20min 
3:00 cardio 
20 KBS 
10 hand release push ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

Workout of the Day Friday March 31, 2023

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Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023