Strength: 

EMOM 10
1min 10 DB curl to press 
1min 10 bent DB rows 
Conditioning: 
AMRAP 20min 
3:00 cardio 
20 KBS 
10 hand release push ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Friday Feb 21, 2025

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Workout Of The Day Wednesday Feb 19, 2025

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At Home Workout Of The Day Monday Feb 17, 2025

At Home Workout Of The Day Monday Feb 17, 2025

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