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Workout of the Day Monday April 12, 2021
Eric Wood-Salomon
April 11, 2021
Blog
Workout of the Day Monday April 12, 2021
Strength:
EMOM 10
1min 10 DB curl to press
1min 10 bent DB rows
Conditioning:
AMRAP 20min
3:00 cardio
20 KBS
10 hand release push ups
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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