Core: 
Tabata 2:00 
Crunches 
Flutter kicks 
 
Strength: 
Every 90 seconds for 5 rounds:
15 KBS
15 KB front squats 
Conditioning: 
10:00 cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday May 1, 2024

Workout of the Day Wednesday May 1, 2024

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Workout of the Day Monday April 29, 2024

Workout of the Day Monday April 29, 2024

Apr 28, 2024
Workout of the Day Friday April 26, 2024

Workout of the Day Friday April 26, 2024

Apr 25, 2024