Core: 
Tabata 2:00 
Crunches 
Flutter kicks 
 
Strength: 
Every 90 seconds for 5 rounds:
15 KBS
15 KB front squats 
Conditioning: 
10:00 cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Nov 29, 2023

Workout of the Day Wednesday Nov 29, 2023

Nov 28, 2023
Workout of the Day Monday Nov 27, 2023

Workout of the Day Monday Nov 27, 2023

Nov 26, 2023
Workout of the Day Friday Nov 24, 2023

Workout of the Day Friday Nov 24, 2023

Nov 23, 2023