Core: 
Tabata 2:00 
Crunches 
Flutter kicks 
 
Strength: 
Every 90 seconds for 5 rounds:
15 KBS
15 KB front squats 
Conditioning: 
10:00 cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Nov 27, 2024

Workout of the Day Wednesday Nov 27, 2024

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Workout of the Day Monday Nov 25, 2025

Workout of the Day Monday Nov 25, 2025

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Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

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