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Workout of the Day Friday April 16, 2021
Eric Wood-Salomon
April 15, 2021
Blog
Workout of the Day Friday April 16, 2021
Core:
Tabata 2:00
Crunches
Flutter kicks
Strength:
Every 90 seconds for 5 rounds:
15 KBS
15 KB front squats
Conditioning:
10:00 cardio
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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