Core: 
Tabata 2:00 
Crunches 
Flutter kicks 
 
Strength: 
Every 90 seconds for 5 rounds:
15 KBS
15 KB front squats 
Conditioning: 
10:00 cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Monday July 21, 2025

Workout of The Day Monday July 21, 2025

Jul 20, 2025
Workout of The Day Friday July 18, 2025

Workout of The Day Friday July 18, 2025

Jul 17, 2025
Workout of The Day Wednesday July 16, 2025

Workout of The Day Wednesday July 16, 2025

Jul 15, 2025