Core: 
Tabata 2:00 
Crunches 
Flutter kicks 
 
Strength: 
Every 90 seconds for 5 rounds:
15 KBS
15 KB front squats 
Conditioning: 
10:00 cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday March 19, 2025

Workout Of The Day Wednesday March 19, 2025

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Workout Of The Day Monday March 17, 2025

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Workout Of The Day Friday March 14, 2025

Workout Of The Day Friday March 14, 2025

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