Core: 
Tabata 2:00 
Crunches 
Flutter kicks 
 
Strength: 
Every 90 seconds for 5 rounds:
15 KBS
15 KB front squats 
Conditioning: 
10:00 cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026
Workout of the Day Saturday June 13, 2026

Workout of the Day Saturday June 13, 2026

Jun 12, 2026