Core: 
Tabata 2:00 
Crunches 
Flutter kicks 
 
Strength: 
Every 90 seconds for 5 rounds:
15 KBS
15 KB front squats 
Conditioning: 
10:00 cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Monday September 22, 2025

Workout of The Day Monday September 22, 2025

Sep 21, 2025
Workout of The Day Friday September 19, 2025

Workout of The Day Friday September 19, 2025

Sep 18, 2025
Workout of The Day Wednesday September 17, 2025

Workout of The Day Wednesday September 17, 2025

Sep 16, 2025