Strength:
EMOM 10min
1min 10 DB lunges
1min 10 DB shrugs
Conditioning:
10 DB floor press
10 bent DB rows
2:00 cardio
20 DB floor press
20 bent DB rows
2:00 cardio
30 DB floor press
30 bent DB rows
2:00 cardio
40 DB floor press
40 bent DB rows
2:00 cardio
