Strength: 

Tabata 2:00 of: 
DB hammer curls 
BTN tricep press 
Rest 1:00 
Floor press 
DB shrugs 
Rest 1:00 
Ten rounds for time: 
1:00 cardio 
10 goblet squats 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 20, 2023

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