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Recent articles from the blog.

Workout of the Day Wednesday 11th 2026

Workout of the Day Wednesday 11th 2026

Feb 10, 2026
Workout of the Day Monday Feb 9th 2026

Workout of the Day Monday Feb 9th 2026

Feb 8, 2026
Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Sept 23, 2020 image

Workout of the Day Wednesday Sept 23, 2020

Strength: E2MOM x 5 5-5-5-5-20 Back Squat  Find 20RM Back Squat    Conditioning: Complete as many rounds as...
Eric Wood-Salomon
September 22, 2020
Workout of the Day Tuesday Sept 22, 2020 image

Workout of the Day Tuesday Sept 22, 2020

Strength ‍: Body Armor  21-18-15-12-9: Kettlebell Swings  :45-:45-:45-:45-:45 Front Planks   
Eric Wood-Salomon
September 22, 2020
Workout of the Day Monday Sept 21, 2020 image

Workout of the Day Monday Sept 21, 2020

Strength:  Every 90secs x 5 Rounds   5 Deadlifts * increase weight each set 10 Pushups   Conditioning: For Time: 21...
Eric Wood-Salomon
September 20, 2020
Workout of the Day Saturday Sept 19, 2020 image

Workout of the Day Saturday Sept 19, 2020

Conditioning:  “Pumping Cardio” 36min EMOM: (4 Rounds) Min1: :45 Cardio  Min2: Max DB Hammer Curls  Min3: :45...
Eric Wood-Salomon
September 18, 2020
Workout of the Day Friday Sept 18, 2020 image

Workout of the Day Friday Sept 18, 2020

Strength: EMOMx 10 mins Min 1: 20 KBS Min 2: 15 Glute Bridges   Conditioning: "DT" 5 rounds for time of: 12...
Eric Wood-Salomon
September 17, 2020
Workout of the Day Wednesday Sept 16, 2020 image

Workout of the Day Wednesday Sept 16, 2020

Strength: E2MOM x 5  5-5-5-5-20 Back Squat  Find 20RM Back Squat    Conditioning: 4:00 cardio  AMRAP 7 minutes of:...
Eric Wood-Salomon
September 16, 2020
Workout of the Day Tuesday Sept 15, 2020 image

Workout of the Day Tuesday Sept 15, 2020

Accessory Work    Strength ‍: Body Armor  35-30-25-20-15 : Leg Levers  After each set: 20 DB Row from Pushup...
Eric Wood-Salomon
September 15, 2020
Workout of the Day Monday Sept 14, 2020 image

Workout of the Day Monday Sept 14, 2020

It's Monday people! Let's make it happen!    Strength:  Every 90secs x 5 Rounds  5 Deadlifts * increase weight each...
Eric Wood-Salomon
September 13, 2020
Workout of the Day Saturday Sept 12, 2020 image

Workout of the Day Saturday Sept 12, 2020

  Conditioning:  3 Rounds  3 min AMRAP 3 Alt DB Hang Power Snatches each arm 6 Pushups  9 Air squats    1 min. Rest...
Eric Wood-Salomon
September 12, 2020
Workout of the Day Friday Sept 11, 2020 image

Workout of the Day Friday Sept 11, 2020

Strength: Every 90secs x 5 Rounds  3 Hang Power Snatches 5 Strict Pull ups    Conditioning: 3 rounds for time of:...
Eric Wood-Salomon
September 11, 2020