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Recent articles from the blog.

Workout of the Day Wednesday Feb 25th 2026

Workout of the Day Wednesday Feb 25th 2026

Feb 24, 2026
Workout of the Day Monday Feb 23rd 2026

Workout of the Day Monday Feb 23rd 2026

Feb 22, 2026
Workout of the Day Friday Feb 20th 2026

Workout of the Day Friday Feb 20th 2026

Feb 19, 2026
Workout of the Day Wednesday Sept 30, 2020 image

Workout of the Day Wednesday Sept 30, 2020

LAST WEEK OF 20 REP SQUAT Strength: E2MOM x 5 5-5-5-5-20 Back Squat Find 20RM Back Squat   Conditioning: 16 min...
Eric Wood-Salomon
September 29, 2020
Workout of the Day Wednesday Sept 29, 2020 image

Workout of the Day Wednesday Sept 29, 2020

Accessory Work  Strength:  2 rounds of: 1min max reps Shrugs  Upright rows  Recover 1:00 Alt DB curls  BTN tricep...
Eric Wood-Salomon
September 29, 2020
Workout of the Day Monday Sept 28, 2020 image

Workout of the Day Monday Sept 28, 2020

Strength: Every 90secs x 5 Rounds Clean Complex 2 Power Cleans 2 Hang Power Cleans 2 Squat Cleans 2 Front squats...
Eric Wood-Salomon
September 27, 2020
Workout of the Day Saturday Sept 27, 2020 image

Workout of the Day Saturday Sept 27, 2020

  Conditioning:  “Bodybuilding Cardio” (0-9min.) 2 Rounds:  2:00 cardio (row, bike, run, skipping) 2:00 cardio *...
Eric Wood-Salomon
September 26, 2020
Workout of the Day Friday Sept 25, 2020 image

Workout of the Day Friday Sept 25, 2020

Strength: Every :90secs x 5 Rounds 10 barbell Floor Press  10 Barbell Row Conditioning: 12 min to try and finish...
Eric Wood-Salomon
September 24, 2020
Workout of the Day Wednesday Sept 23, 2020 image

Workout of the Day Wednesday Sept 23, 2020

Strength: E2MOM x 5 5-5-5-5-20 Back Squat  Find 20RM Back Squat    Conditioning: Complete as many rounds as...
Eric Wood-Salomon
September 22, 2020
Workout of the Day Tuesday Sept 22, 2020 image

Workout of the Day Tuesday Sept 22, 2020

Strength ‍: Body Armor  21-18-15-12-9: Kettlebell Swings  :45-:45-:45-:45-:45 Front Planks   
Eric Wood-Salomon
September 22, 2020
Workout of the Day Monday Sept 21, 2020 image

Workout of the Day Monday Sept 21, 2020

Strength:  Every 90secs x 5 Rounds   5 Deadlifts * increase weight each set 10 Pushups   Conditioning: For Time: 21...
Eric Wood-Salomon
September 20, 2020
Workout of the Day Saturday Sept 19, 2020 image

Workout of the Day Saturday Sept 19, 2020

Conditioning:  “Pumping Cardio” 36min EMOM: (4 Rounds) Min1: :45 Cardio  Min2: Max DB Hammer Curls  Min3: :45...
Eric Wood-Salomon
September 18, 2020
Workout of the Day Friday Sept 18, 2020 image

Workout of the Day Friday Sept 18, 2020

Strength: EMOMx 10 mins Min 1: 20 KBS Min 2: 15 Glute Bridges   Conditioning: "DT" 5 rounds for time of: 12...
Eric Wood-Salomon
September 17, 2020