Strength:
Two rounds of tabata 2:00
DB calf raises
Goblet squats
Rest1:00
Conditioning:
5:00 cardio
5 rounds
5 DB power cleans
5 burpees
4:00 cardio
4 rounds of
4 DB power cleans
4 burpees
3:00 cardio
3 rounds of
3 DB power cleans
3 burpees
