Time to GRIND
Strength:
Tabata 2:00
DB shrugs
DB hammer curls
BTN tricep press
Rest 2:00
Evolution A:
3:00 cardio
Shoulder to Overhead, 9 repetitions
Hang Power Clean, 15 repetitions
Deadlift, 21 repetitions
Rest 2:00 then,
Evolution B:
3:00 cardio
Shoulder to Overhead, 18 repetitions
Hang Power Clean, 30 repetitions
Deadlift, 42 repetitions
Rest 2:00 then,
Evolution C:
3:00 cardio
Shoulder to Overhead, 9 repetitions
Hang Power Clean, 15 repetitions
Deadlift, 21 repetitions
3:00 cardio
Shoulder to Overhead, 9 repetitions
Hang Power Clean, 15 repetitions
Deadlift, 21 repetitions
Rest 2:00 then,
Evolution B:
3:00 cardio
Shoulder to Overhead, 18 repetitions
Hang Power Clean, 30 repetitions
Deadlift, 42 repetitions
Rest 2:00 then,
Evolution C:
3:00 cardio
Shoulder to Overhead, 9 repetitions
Hang Power Clean, 15 repetitions
Deadlift, 21 repetitions
