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Workout of the Day Monday May 3, 2021
Eric Wood-Salomon
May 2, 2021
Blog
Workout of the Day Monday May 3, 2021
It's a new week - Work hard and make it count!
Strength:
AMRAP 10min
10 DB shrugs
10 alt DB curls
10 BTN tricep press
30 dip jumps
Conditioning:
10:00 cardio
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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