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Workout of the Day Wednesday April 21, 2021
Eric Wood-Salomon
April 20, 2021
Blog
Workout of the Day Wednesday April 21, 2021
Strength:
Tabata 2:00
Alt DB curls
Behind the neck tricep press
Conditioning:
Six rounds for time:
20 KBS
15 leg levers
2:00 cardio
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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