Strength Superset:
10-8-6-4-2
DB hammer curls L/R arm
20-16-12-8-4
BTN tricep press
Recover 0:10 between supersets
Conditioning:
4:00 cardio
Five rounds of:
10 DB deadlifts
20 DB goblet squats
4:00 cardio
*Cardio bookends the workout
