Core: 

Tabata 2:00 
Crunches 
Flutter kicks 
Conditioning: 
Complete five rounds of: 
1:00 cardio 
AMRAP 2:00 
10 DB atlas lunges 
10 bent DB rows 
Rest 1:00 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

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Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

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