Core: 

Tabata 2:00 
Crunches 
Flutter kicks 
Conditioning: 
Complete five rounds of: 
1:00 cardio 
AMRAP 2:00 
10 DB atlas lunges 
10 bent DB rows 
Rest 1:00 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday Sept 13, 2024

Workout of the Day Friday Sept 13, 2024

Sep 12, 2024
Workout of the Day Wednesday Sept 11, 2024

Workout of the Day Wednesday Sept 11, 2024

Sep 10, 2024
Workout of the Day Monday Sept 9, 2024

Workout of the Day Monday Sept 9, 2024

Sep 8, 2024