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Workout of the Day Friday April 23, 2021
Eric Wood-Salomon
April 22, 2021
Blog
Workout of the Day Friday April 23, 2021
Core:
Tabata 2:00
Crunches
Flutter kicks
Conditioning:
Complete five rounds of:
1:00 cardio
AMRAP 2:00
10 DB atlas lunges
10 bent DB rows
Rest 1:00
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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