Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday April 23, 2021
Eric Wood-Salomon
April 22, 2021
Blog
Workout of the Day Friday April 23, 2021
Core:
Tabata 2:00
Crunches
Flutter kicks
Conditioning:
Complete five rounds of:
1:00 cardio
AMRAP 2:00
10 DB atlas lunges
10 bent DB rows
Rest 1:00
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday July 26, 2024
Jul 25, 2024
Workout of the Day Wednesday July 24, 2024
Jul 23, 2024
Workout of the Day Monday July 22, 2024
Jul 21, 2024
×