Core
Tabata 2:00 
Crunches 
Oblique crunches 
Flutter kicks 
Conditioning
Four rounds of:
3:00 to complete 
1:30 cardio (fast pace) 
21 KBS 
Max reps hand release push ups 
Recover 2:00 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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