Core
Tabata 2:00
Crunches
Oblique crunches
Flutter kicks
Conditioning
Four rounds of:
3:00 to complete
1:30 cardio (fast pace)
21 KBS
Max reps hand release push ups
Recover 2:00
Workout of the Day Friday April 30, 2021
Eric Wood-Salomon
April 29, 2021
