Workout of the Day Tuesday Oct 28, 2020 image

Workout of the Day Tuesday Oct 28, 2020

Accessory Work: Legs/Chest/Bicep Superset: • 10 DB Deadlifts • 10 DB Floor Press • 10-12 DB or Band Curls Rest...
Eric Wood-Salomon
October 27, 2020
Workout of the Day Monday Oct 26, 2020 image

Workout of the Day Monday Oct 26, 2020

Eric Wood-Salomon
October 25, 2020
Workout of the Day Saturday Oct 24, 2020 image

Workout of the Day Saturday Oct 24, 2020

Eric Wood-Salomon
October 24, 2020
Workout of the Day Friday Oct 23, 2020 image

Workout of the Day Friday Oct 23, 2020

   
Eric Wood-Salomon
October 22, 2020
Workout of the Day Wednesday Oct 21, 2020 image

Workout of the Day Wednesday Oct 21, 2020

Baseline Test Day 1) 1000m row  2) 3RM push press      Strength: 15 min to establish a... 3RM Push Press (no...
Eric Wood-Salomon
October 21, 2020
Workout of the Day Tuesday Oct 20, 2020 image

Workout of the Day Tuesday Oct 20, 2020

Strength: 5 Rounds: 30 Crunches  15 Dumbbell Single Leg Deadlift with RowRest 90secs between rounds   Conditioning:...
Eric Wood-Salomon
October 20, 2020
Workout of the Day Monday Oct 19, 2020 image

Workout of the Day Monday Oct 19, 2020

Part A: Every 3min x 5 Rounds 5 Front Squats (From the Floor) 10 Toes to Bar 15/12 Cal Row/Bike (max 1:00...
Eric Wood-Salomon
October 18, 2020
Workout of the Day Saturday Oct 17, 2020 image

Workout of the Day Saturday Oct 17, 2020

Conditioning: Team Session!!! 35 min running clock For time: 42-30-18 DB Hang Power Clean DB Thrusters Cals on...
Eric Wood-Salomon
October 16, 2020
Workout of the Day Friday Oct 16, 2020 image

Workout of the Day Friday Oct 16, 2020

Strength: Every 90 secs x 5 Rounds 5-5-5-5-5 Bench Press *Build to a heavy set of 5 5-5-5-5-5 Kipping Pull ups...
Eric Wood-Salomon
October 15, 2020
Workout of the Day Wednesday Oct 14, 2020 image

Workout of the Day Wednesday Oct 14, 2020

Strength: Every 90secs x 5 Rounds3 Hang Snatches6 Pull-ups   Conditioning: 4 Rounds21 Deadlifts15 Box Jump...
Eric Wood-Salomon
October 13, 2020