Workouts

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Five Rounds For Time: 500m Run/Row/ 1200m AAB 20 WBS  10 Pull Ups 

Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB Hang Power Cleans 5 DB Push Press5 Ring Pulls...

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / AMRAP 20:00 10 DB Push Press 10 KBS  10 Step Ups  35...

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Five Rounds For Time:  8 DB Hang...

AMRAP 15:00 200m Row 10 Step ups L/R 10 Ring Pulls 10 DP Press

Superset: 10-8-6-4-2 Strict DB Press 5-4-3-2-1 Strict Pull Ups  / For Time:  1500m Row/ 3600m AAB  50 WBS  750m...

Core: Crunches, Oblique Crunches, Glute Bridges  / Conditioning:  AMRAP 15:00  200m Row  10 Push Ups  10 Ring...

Superset:  Back Squat 5x5  KB Farmers Carry  / AMRAP 8:00 8 KBS  5 Burpees  8 Cal Row/AAB Recover 2:00 Then: ...

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / For Time:  50-40-30-20-10 Cal Row ...

Superset:  Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  1000m Run/Row/ 2400m AAB  30...