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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Monday Aug 21, 2023 image

Workout of the Day Monday Aug 21, 2023

Superset:  Deadlift 3x5 *Two warm up sets of 5 Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup...
Eric Wood-Salomon
August 20, 2023
Workout of the Day Friday Aug 18, 2023 image

Workout of the Day Friday Aug 18, 2023

Superset:  Strict Press 3x5  Bent DB laterals 3x10  / Five Rounds For Time:  400m Run/Row 1000m AAB  12 Pull...
Eric Wood-Salomon
August 17, 2023
Workout of the Day Wednesday Aug 16, 2023 image

Workout of the Day Wednesday Aug 16, 2023

Superset:  Thrusters 3x5 *Two Warmup sets of 5 Pull Ups 3x5 *Add weight if you can do strict pull ups  *Add 5 lbs...
Eric Wood-Salomon
August 15, 2023
Workout of the Day Monday Aug 14, 2023 image

Workout of the Day Monday Aug 14, 2023

Superset:  Deadlift 3x5 *Two warm up sets of 5 Iso Ring Pull 3x3 *10 second isometric hold at the top, two warmup...
Eric Wood-Salomon
August 13, 2023
Workout of the Day Friday Aug 11, 2023 image

Workout of the Day Friday Aug 11, 2023

Superset:  Strict Press 3x5  Bent DB laterals 3x10  / Four Rounds for Time: 500m Run/Row/ 1200m AAB  10 Deadlifts ...
Eric Wood-Salomon
August 10, 2023
Workout of the Day Wednesday Aug 9, 2023 image

Workout of the Day Wednesday Aug 9, 2023

Superset:  Thrusters 3x5 *Two Warmup sets of 5 Pull Ups 3x5 *Add weight if you can do strict pull ups  *Add 5 lbs...
Eric Wood-Salomon
August 8, 2023
Workout of the Day Friday Aug 4, 2023 image

Workout of the Day Friday Aug 4, 2023

Superset:  Strict Press 3x5  Bent DB laterals 3x10 / For Time:  200m Run/ Row/ 500m AAB 5 Pull Ups  10 Hand...
Eric Wood-Salomon
August 3, 2023
Workout of the Day Wednesday Aug 2, 2023 image

Workout of the Day Wednesday Aug 2, 2023

Superset:  Thrusters (Barbell OR DB) 3x5 *Two Warmup sets of 5 Pull Ups 3x5 *Add weight if you can do strict pull...
Eric Wood-Salomon
August 1, 2023
Workout of the Day Monday July 31, 2023 image

Workout of the Day Monday July 31, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
July 30, 2023
Workout of the Day Friday July 28, 2023 image

Workout of the Day Friday July 28, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / AMRAP 7:00  7 Burpees  21 Skips/ Double Unders ...
Eric Wood-Salomon
July 27, 2023