Tabata 2:00 
Alt. DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt. DB Hammer Curls 
BTN Tricep Press
/
Ten Rounds for Time: 
200m Row/ 500m AAB 
5 Burpees  
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday October 3rd, 2025

Workout of The Day Friday October 3rd, 2025

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Workout of The Day Wednesday October 1st, 2025

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Workout of The Day Monday September 29, 2025

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