Tabata 2:00 
Alt. DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt. DB Hammer Curls 
BTN Tricep Press
/
Ten Rounds for Time: 
200m Row/ 500m AAB 
5 Burpees  
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday October 28th, 2026

Workout of the Day Wednesday October 28th, 2026

Oct 27, 2026
Workout of the Day Monday October 26th, 2026

Workout of the Day Monday October 26th, 2026

Oct 26, 2026
Workout of the Day Saturday October 24th, 2026

Workout of the Day Saturday October 24th, 2026

Oct 23, 2026