Tabata 2:00 
Alt. DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt. DB Hammer Curls 
BTN Tricep Press
/
Ten Rounds for Time: 
200m Row/ 500m AAB 
5 Burpees  
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024
Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024
Workout of the Day Monday Nov 18, 2024

Workout of the Day Monday Nov 18, 2024

Nov 17, 2024