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Workout of the Day Friday April 5, 2024
Eric Wood-Salomon
April 4, 2024
Blog
Workout of the Day Friday April 5, 2024
Superset:
Bench Press 5x3
Rope Climbs 5x1
/
Five Rounds for Time:
400m Row/ 1000m AAB
15 KBS
10 KB Front Squats
5 Pull ups
Eric Wood-Salomon
Owner, Physiotherapist
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