Workouts

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Four Rounds For Time:  500m Row/ 1200m AAB 10 DB Hang Power Squat...

Core: 2x10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 20 Step ups L/R 15 Ring Pulls 10 DP Press

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / 0:00-5:00 1000m Row/ 2400m AAB 5:00-15:00 EMOM 5 Pull...

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-3-2 / "Heidi" for RCMP Constable Heidi Stevenson AMRAP in...

Core: Front plank on forearms, Side lying leg hover, Back Bridge Four Rounds of 1:00 Exercise 0:30 Rest RowStep...

Superset: Deadlift 5x3 Strict Push Ups 5x5 / Two Rounds For Time:  1000m Run/Row/ 2400m AAB  21 KBS  12 Chest to...

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges /AMRAP 8:00 100m Row 8 Hops/Dip Jumps 8 Squats...

Superset: Barbell Thruster 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  500m Run/Row/ 1200m AAB  30...

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-2 / AMRAP 7:00  21 Double Unders/Skips 14 Alt DB Hang Power...

AMRAP 15:00200m Row10 KBS 10 Push Ups 10 Squats 10 Ring Pulls