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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday Sept 13, 2023 image

Workout of the Day Wednesday Sept 13, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / For Time:  1500m Run/Row/ 3600m AAB  30 DB...
Eric Wood-Salomon
September 12, 2023
Exercise for LIFE Workout 1 image

Exercise for LIFE Workout 1

- Dynamic warmup- Core: 10 crunches, oblique crunches, back bridges AMRAP 15:00  200m Row  10 Push Ups Level 9 10...
Eric Wood-Salomon
September 11, 2023
Workout of the Day Monday September 11, 2023 image

Workout of the Day Monday September 11, 2023

Strength: Back Squat 3x5  *Increase by 5lbs/week  *Two warm up sets of 5 reps  / Five Rounds For Time:  20 Cal...
Eric Wood-Salomon
September 10, 2023
Workout of the Day Friday Sept 8, 2023 image

Workout of the Day Friday Sept 8, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / For...
Eric Wood-Salomon
September 7, 2023
Workout of the Day Wednesday Sept 6, 2023 image

Workout of the Day Wednesday Sept 6, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / Four Rounds for Time:  500m Run/Row/ 1200m AAB 25 DB...
Eric Wood-Salomon
September 5, 2023
Workout of the Day Friday Sept 1, 2023 image

Workout of the Day Friday Sept 1, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set for each exercise / For Time: ...
Eric Wood-Salomon
August 31, 2023
Workout of the Day Wednesday Aug 30, 2023 image

Workout of the Day Wednesday Aug 30, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  *45 second rest between sets  / Three Rounds for...
Eric Wood-Salomon
August 29, 2023
Workout of the Day Monday Aug 28, 2023 image

Workout of the Day Monday Aug 28, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
August 27, 2023
Workout of the Day Friday Aug 25, 2023 image

Workout of the Day Friday Aug 25, 2023

Superset:  Strict Press 3x5  Bent DB laterals 3x10  / Five Rounds For Time:  400m Run/Row/ 1000m AAB  9 Deadlifts ...
Eric Wood-Salomon
August 24, 2023
Workout of the Day Wednesday Aug 23, 2023 image

Workout of the Day Wednesday Aug 23, 2023

Superset:  Thrusters 3x5 *Two Warmup sets of 5 Pull Ups 3x5 *Add weight if you can do strict pull ups  *Add 5 lbs...
Eric Wood-Salomon
August 22, 2023