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Recent articles from the blog.

Workout of the Day Wednesday July 1, 2026

Workout of the Day Wednesday July 1, 2026

Jun 30, 2026
Workout of the Day Monday June 29, 2026

Workout of the Day Monday June 29, 2026

Jun 28, 2026
Workout of the Day Saturday June 27, 2026

Workout of the Day Saturday June 27, 2026

Jun 26, 2026
Workout of the Day Friday Oct 27, 2023 image

Workout of the Day Friday Oct 27, 2023

Superset: Hang Power Clean and Jerk 5-4-3-2-1 Bent DB Rows 10-8-6-4-2 L/R / For Time:  1000m Run/Row/ 2400m AAB  20...
Eric Wood-Salomon
October 26, 2023
Workout of the Day Wednesday Oct 25, 2023 image

Workout of the Day Wednesday Oct 25, 2023

Superset:  DB Goblet Squats 20-15-10 **Increase weight each set Calf Raises from a step/45lb plate 20-15-10 /...
Eric Wood-Salomon
October 24, 2023
Workout of the Day Monday Oct 23, 2023 image

Workout of the Day Monday Oct 23, 2023

Superset:  Thruster 3x5  Strict Pull Ups 3x5 / AMRAP 7:00  7 WBS  14 Cal Row/ 12 Cal AAB  Recover 2:00  AMRAP 7:00...
Eric Wood-Salomon
October 22, 2023
Workout of the Day Friday Oct 20, 2023 image

Workout of the Day Friday Oct 20, 2023

Superset: Bench Press 3x5  Rope Climbs 3x2  / Four Rounds for Time:  400m Run/Row/ 1000m AAB  20 WBS 10 Push Ups  5...
Eric Wood-Salomon
October 19, 2023
Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

It's Graduation Day!
Eric Wood-Salomon
October 18, 2023
Workout of the Day Wednesday Oct 18, 2023 image

Workout of the Day Wednesday Oct 18, 2023

Two Rounds: Tabata 2:00  Alt DB Curls/ DB Hammer Curls (R2)  BTN Tricep Presses  Recover 1:00  / Four Rounds for...
Eric Wood-Salomon
October 17, 2023
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

RETEST Day!
Eric Wood-Salomon
October 16, 2023
Workout of the Day Monday Oct 16, 2023 image

Workout of the Day Monday Oct 16, 2023

Superset: Front Squat 3x5 Push Ups 3x10 *strict modified, strict, plyo, clapping, chest slapping 10 Rounds for...
Eric Wood-Salomon
October 15, 2023
Workout of the Day Friday Oct 13, 2023 image

Workout of the Day Friday Oct 13, 2023

Superset:  Bench Press 3x5 Rope Climbs 3x2 / For Time:  1000m Run/Row/ 2400m AAB  25 WBS  25 KBS 25 4-Count...
Eric Wood-Salomon
October 12, 2023
Exercise for LIFE Workout 10 image

Exercise for LIFE Workout 10

Re-Test Day. Let's go for it!
Eric Wood-Salomon
October 11, 2023