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Recent articles from the blog.

Workout of the Day Wednesday September 9th, 2026

Workout of the Day Wednesday September 9th, 2026

Sep 8, 2026
Workout of the Day Saturday September 5th, 2026

Workout of the Day Saturday September 5th, 2026

Sep 4, 2026
Workout of the Day Friday September 4th, 2026

Workout of the Day Friday September 4th, 2026

Sep 3, 2026
Workout of the Day Wednesday Feb 7, 2024 image

Workout of the Day Wednesday Feb 7, 2024

Tabata 2:00 each x2 Rounds:  Double DB curls  Supine Tricep Press  Rest 1:00  Double DB Hammer Curls  BTN Tricep...
Eric Wood-Salomon
February 6, 2024
Workout of the Day Monday Feb 5, 2024 image

Workout of the Day Monday Feb 5, 2024

Superset:  Deadlift 3x5  Strict Pull Ups 5x3  *add 5lbs/week  / Five Rounds for Time:  500m Row/ 1200m AAB  10...
Eric Wood-Salomon
February 4, 2024
Workout of the Day Friday Feb 2, 2024 image

Workout of the Day Friday Feb 2, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / AMRAP 1:00 Each of: Alt DB Hang Power Clean and Jerks  Step...
Eric Wood-Salomon
February 1, 2024
Workout of the Day Wednesday Jan 31, 2024 image

Workout of the Day Wednesday Jan 31, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  /...
Eric Wood-Salomon
January 30, 2024
Workout of the Day Monday Jan 29, 2024 image

Workout of the Day Monday Jan 29, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / Five Rounds for Time:  400m Row/ 1000m AAB  15 WBS  10 OH Walking...
Eric Wood-Salomon
January 28, 2024
Workout of the Day Friday Jan 26, 2024 image

Workout of the Day Friday Jan 26, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / For Time:  10-20-30-40  Cal Row DB Step Ups  Skips  Bicycle Crunch
Eric Wood-Salomon
January 25, 2024
Workout of the Day Wednesday Jan 24, 2024 image

Workout of the Day Wednesday Jan 24, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / Four...
Eric Wood-Salomon
January 23, 2024
Workout of the Day Monday Jan 22, 2024 image

Workout of the Day Monday Jan 22, 2024

Superset:  Back Squat 3x5  Strict Push Ups 5x5 / AMRAP 7:00  14 WBS  7 Pull Ups  Recover 2:00 AMRAP 7:00 14 Cal...
Eric Wood-Salomon
January 21, 2024
Workout of the Day Friday Jan 19, 2024 image

Workout of the Day Friday Jan 19, 2024

Superset:  Bench Press 3x5  Strict Pull Ups 5x3 / 10 Rounds for Time:  10 Cal Row/ AAB  7 Burpees 
Eric Wood-Salomon
January 18, 2024
Workout of the Day Wednesday Jan 17, 2024 image

Workout of the Day Wednesday Jan 17, 2024

Two Rounds:  AMRAP 1:00, Recover 0:10 Alt DB Curls  BTN Tricep Press  Alt DB Hammer Curls  BTN Tricep Press  / For...
Eric Wood-Salomon
January 16, 2024