Superset:
Front Squats 3x5
Calf Raises 3x10 Double Leg, 5 Single Leg
/
Three Rounds for Time:
750m Run/Row/ 1800m AAB
25 WBS
15 Hand Release Push Ups
10 Pull Ups
Workout of the Day Wednesday May 29, 2024
Eric Wood-Salomon
May 28, 2024
