Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday May 29, 2024
Eric Wood-Salomon
May 28, 2024
Blog
Workout of the Day Wednesday May 29, 2024
Superset:
Front Squats 3x5
Calf Raises 3x10 Double Leg, 5 Single Leg
/
Three Rounds for Time:
750m Run/Row/ 1800m AAB
25 WBS
15 Hand Release Push Ups
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday Sept 6, 2024
Sep 5, 2024
Workout of the Day Wednesday Sept 4, 2024
Sep 3, 2024
Workout of the Day Monday Sept 2, 2024
Sep 1, 2024
×