Superset:
Close Grip Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
/
Five Rounds for Time:
500m Run/Row/ 1200m AAB
10 DB Step Ups
15 DB Push Press
10 Knees to Elbows/ Leg Levers
Workout of the Day Friday May 24, 2024
Eric Wood-Salomon
May 23, 2024
