Superset:
Front Squats 3x5
Calf Raises 3x10 Double Leg, 5 Single Leg
/
AMRAP 17:00
3 Pull Ups
9 KBS
15 Dip Jumps
21 Hand Release Push Ups
27 Cal Row/ 21 Cal AAB
Workout of the Day Wednesday May 22, 2024
Eric Wood-Salomon
May 21, 2024
