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Workout of the Day Friday May 10, 2024
Eric Wood-Salomon
May 9, 2024
Blog
Workout of the Day Friday May 10, 2024
Superset:
10-8-6-4-2 Bench Press
5x1 Rope Climbs
/
Ten Rounds For Time:
3 Clean and Jerks
3 Pull Ups
100m Run/Row/ 250m AAB
Eric Wood-Salomon
Owner, Physiotherapist
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