Workouts

EMOM 10:  1 min: 5 Front Squats  1 min: 30 Double Unders/Skips  * 5 attempts/round  / For Time:  1000m Run/Row/...

EMOM 10:  1 min: 14 Alt DB Lunges  1 min: 9 burpees  / Four Rounds For Time:  500m Run/Row/ 1100m AAB  12...

Superset 10-8-6-4-2 Clean and Jerks Chest to Bar Pull Ups  / AMRAP 20:  5 Deadlifts  20 DB Step Ups  20 Cal Row  1...

EMOM 10:  1 min: 14 Alt DB Lunges  1 min: 8 burpees  / Four Rounds For Time:  500m Row/Run/ 1100m AAB  20 WBS  10...

EMOM 10:  1 min: 5 Front Squats  1 min: 30 Double Unders/Skips  * 5 Double Under Attempts/Round  / Four Rounds For...

Superset:  10-8-6-4-2  Clean and Jerks  5-4-3-2-1 Chest to bar pull ups  / For Time:  200m Row / 600m AAB 1 Rope...

EMOM 10:  1 min 14 Alt DB Lunges   1 min 7 Burpees  / Five Rounds:  500m Run/Row 1100m AAB  10 Squat Cleans  8...

Superset: 10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 15 Min:  1 Rope Climb  3 Thrusters   30 Skips  1...

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press  Rest 1:00  / For Time:  1000m Row/2200m AAB  20 DB Push...

EMOM 10: 1min 12 DB Goblet Squat  1min 20 DB Calf Raises    Five Rounds for Time: 500m run/Row/1200m AAB 15 KBS 10...