Workouts

Superset: DB Push Press 10-8-6-4-2Ring Pulls 10-8-6-4-2   AMRAP 8:00 10 Alt. DB Hang Power Clean and Jerks 5 Pull...

Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB Deadlifts 5 DB...

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups /Four Rounds For Time: 25 Cal Row/ 20 Cal...

Superset:  Bench Press: 10-8-6-4-2 Rope Climb: 2-2-2-2-2 / For Time:  2000m Row / 4800m AAB 50 Alt DB Hang Power...

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...

Superset:  DB Push Press 10-8-6-4-2 Ring Pulls 10-8-6-4-2 / Five Rounds for Time:  400m Row/1000m AAB  10...

Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB...

EMOM 10: 1min 6-7-8-9-10 Front Squats 1min 6-7-8-9-10 Strict Pull Ups 4 Rounds of 1 Min Max Reps: Cal Row/Bike...

Superset:  Bench Press 5x3 Supine Ring Pulls 10-8-6-4-2 / AMRAP 10:00 20 WBS 10 Burpees  Recover 2:00  AMRAP...

AMRAP 15:00 300m Row 10 Med Ball Squats 10 Ring Pulls 10 Push Ups