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Recent articles from the blog.

Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Jan 30th 2026

Workout of the Day Friday Jan 30th 2026

Jan 29, 2026
Workout of the Day Friday July 7, 2023 image

Workout of the Day Friday July 7, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / Three Rounds For Time:  1000m Run/Row/ 2400m AAB 21...
Eric Wood-Salomon
July 6, 2023
Workout of the Day Wednesday July 5, 2023 image

Workout of the Day Wednesday July 5, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 bottom-half curls, 7 top-half curls, 7 full curls)  21 BTN...
Eric Wood-Salomon
July 4, 2023
Workout of the Day Monday July 3, 2023 image

Workout of the Day Monday July 3, 2023

This is a HOME workout, no class today!
Eric Wood-Salomon
July 2, 2023
Workout of the Day Friday June 30, 2023 image

Workout of the Day Friday June 30, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / For Time:  25 Cal Row/ 20 Cal AAB 50 Double Unders/...
Eric Wood-Salomon
June 29, 2023
Workout of the Day Wednesday June 28, 2023 image

Workout of the Day Wednesday June 28, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 bottom half curls, 7 top half curls, 7 full curls)  21 BTN...
Eric Wood-Salomon
June 27, 2023
Workout of the Day Monday June 26, 2023 image

Workout of the Day Monday June 26, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 25, 2023
Workout of the Day Friday June 23, 2023 image

Workout of the Day Friday June 23, 2023

Superset:  Close Grip Bench Press 3x5 *add 2.5lbs/week Iso Ring Pull/ Pull Up 3x10 seconds / AMRAP 7:00  21...
Eric Wood-Salomon
June 22, 2023
Workout of the Day Wednesday June 21, 2023 image

Workout of the Day Wednesday June 21, 2023

Superset:  Deadlift 5x5  *Increase by 10lbs/week Close Grip Strict Push Up 5x10 / For Time:  1000m Run/Row/ 2400m...
Eric Wood-Salomon
June 20, 2023
Workout of the Day Monday June 19, 2023 image

Workout of the Day Monday June 19, 2023

Superset:  Strict Press 3x5 *Increase by 2.5lbs/week Strict Pull Ups  *Increase by 5lbs/week / AMRAP 15:00 10 DB...
Eric Wood-Salomon
June 18, 2023
Workout of the Day Friday June 16, 2023 image

Workout of the Day Friday June 16, 2023

Superset:  Close Grip Bench Press 3x5 Iso Ring Pull/ Pull Up 3x3x10 seconds / Four Rounds For Time:  400m...
Eric Wood-Salomon
June 15, 2023