blogs

Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday Sept 27, 2023 image

Workout of the Day Wednesday Sept 27, 2023

Two Rounds: Tabata 2:00  Alt DB Curls/ DB Hammer Curls (R2)  BTN Tricep Presses  Recover 1:00  / AMRAP 7:00 14 WBS ...
Eric Wood-Salomon
September 26, 2023
Exercise for LIFE Workout 5 image

Exercise for LIFE Workout 5

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges AMRAP 8:00 8 Cal Row 8 Hops/Dip Jumps/ Calf Raises 8...
Eric Wood-Salomon
September 25, 2023
Workout of the Day Monday Sept 25, 2023 image

Workout of the Day Monday Sept 25, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 24, 2023
Workout of the Day Friday Sept 22, 2023 image

Workout of the Day Friday Sept 22, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / Three...
Eric Wood-Salomon
September 21, 2023
Exercise for LIFE Workout 4 image

Exercise for LIFE Workout 4

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...
Eric Wood-Salomon
September 20, 2023
Workout of the Day Wednesday Sept 20, 2023 image

Workout of the Day Wednesday Sept 20, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / 5 Rounds for Time:  200m Run/Row/ 500m AAB 20...
Eric Wood-Salomon
September 19, 2023
Exercise for LIFE Workout 3 image

Exercise for LIFE Workout 3

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row2:00 Recovery 4:00...
Eric Wood-Salomon
September 18, 2023
Workout of the Day Monday Sept 18, 2023 image

Workout of the Day Monday Sept 18, 2023

Back Squat 3x5  *Increase by 5lbs/week  *Two warm up sets of 5 reps  / Four Rounds For Time:  500m Run/Row/ 1200m...
Eric Wood-Salomon
September 17, 2023
Workout of the Day Friday Sept 15, 2023 image

Workout of the Day Friday Sept 15, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / AMRAP...
Eric Wood-Salomon
September 14, 2023
Exercise for LIFE image

Exercise for LIFE

Workout 2
Eric Wood-Salomon
September 13, 2023