Superset:
Front Squats 3x5
Calf Raises 3x10 Double Leg, 5 Single Leg
/
For Time:
1000m Run/ Row/ 2400m AAB
15 Floor Press
10 Deadlifts
5 Pull Ups
750m Run/ Row/ 1800m AAB
15 Floor Press
10 Deadlifts
5 Pull Ups
500m Run/ Row/ 1200m AAB
15 Floor Press
10 Deadlifts
5 Pull Ups
