EMOM 10:00:
1:00 3 Deadlifts
1:00 10 Hand Release Push Ups
/
Four Rounds For Time:
500m Run/Row/ 1200m AAB
25 WBS
10 K2E
25 Squats
Workout of the Day Monday May 13, 2024
Eric Wood-Salomon
May 12, 2024
