Superset:
Close Grip Bench Press 10-8-6-4-2
Strict Pull Ups 5-4-3-2-1
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Five Rounds for TIme:
500m Run/Row/ 1200m AAB
5 Clean and Jerks
10 Alt DB Lunges
5 Pull Ups
Workout of the Day Friday May 31, 2024
Eric Wood-Salomon
May 30, 2024
