Superset: 

DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds for Time: 
400m Run/ 500m Row/ 1200m AAB 
12 Pull Ups 
21 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday September 15, 2025

Workout of The Day Monday September 15, 2025

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Workout of The Day Friday September 12, 2025

Workout of The Day Friday September 12, 2025

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Workout of The Day Wednesday September 10, 2025

Workout of The Day Wednesday September 10, 2025

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