Superset: 

DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds for Time: 
400m Run/ 500m Row/ 1200m AAB 
12 Pull Ups 
21 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday Jan 15, 2025

Workout Of The Day Wednesday Jan 15, 2025

Jan 14, 2025
Workout Of The Day Monday Jan 13, 2025

Workout Of The Day Monday Jan 13, 2025

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Workout of the Day Friday Jan 10, 2025

Workout of the Day Friday Jan 10, 2025

Jan 9, 2025