Superset: 

DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds for Time: 
400m Run/ 500m Row/ 1200m AAB 
12 Pull Ups 
21 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday July 26, 2024

Workout of the Day Friday July 26, 2024

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Workout of the Day Wednesday July 24, 2024

Workout of the Day Wednesday July 24, 2024

Jul 23, 2024
Workout of the Day Monday July 22, 2024

Workout of the Day Monday July 22, 2024

Jul 21, 2024