Superset: 

DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds for Time: 
400m Run/ 500m Row/ 1200m AAB 
12 Pull Ups 
21 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Sept 18, 2024

Workout of the Day Wednesday Sept 18, 2024

Sep 17, 2024
Workout of the Day Monday Sept 16, 2024

Workout of the Day Monday Sept 16, 2024

Sep 15, 2024
Workout of the Day Friday Sept 13, 2024

Workout of the Day Friday Sept 13, 2024

Sep 12, 2024