Superset: 

DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds for Time: 
400m Run/ 500m Row/ 1200m AAB 
12 Pull Ups 
21 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday October 6, 2025

Workout of The Day Monday October 6, 2025

Oct 5, 2025
Workout of The Day Friday October 3rd, 2025

Workout of The Day Friday October 3rd, 2025

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Workout of The Day Wednesday October 1st, 2025

Workout of The Day Wednesday October 1st, 2025

Sep 30, 2025