Superset: 

DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds for Time: 
400m Run/ 500m Row/ 1200m AAB 
12 Pull Ups 
21 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Friday Feb 21, 2025

Workout Of The Day Friday Feb 21, 2025

Feb 20, 2025
Workout Of The Day Wednesday Feb 19, 2025

Workout Of The Day Wednesday Feb 19, 2025

Feb 18, 2025
At Home Workout Of The Day Monday Feb 17, 2025

At Home Workout Of The Day Monday Feb 17, 2025

Feb 16, 2025