Superset:
DB Thrusters 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Three Rounds for Time:
400m Run/ 500m Row/ 1200m AAB
12 Pull Ups
21 KBS
Workout of the Day Monday May 27, 2024
Eric Wood-Salomon
May 27, 2024
