Superset:
10-8-6-4-2 Bench Press
5x1 Rope Climbs
/
Five Rounds For Time:
400m Run/Row/ 1000m AAB
10 Alt DB Lunges
5 Pull Ups
10 DB Front Squats
Workout of the Day Friday May 17, 2024
Eric Wood-Salomon
May 16, 2024
