Three Supersets of "21's"
DB Curls
BTN Tricep Press 42's
/
For Time:
1000m Run/Row/ 2400m AAB
20 KBS
15 DB Push Press
10 Pull Ups
500m Run/Row/ 1200m AAB
20 KBS
15 DB Push Press
10 Pull Ups
1000m Run/Row/ 2400m AAB
Workout of the Day Wednesday May 15, 2024
Eric Wood-Salomon
May 14, 2024
