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Workout of the Day Wednesday May 8, 2024
Eric Wood-Salomon
May 7, 2024
Blog
Workout of the Day Wednesday May 8, 2024
Three Supersets of "21's"
DB Curls
BTN Tricep Press
35's
/
Three Rounds For Time:
1000m Run/Row/ 2400m AAB
20 DB Step Ups
10 DB Push Press
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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