Tabata 2:00
Alt. DB Curls
BTN Tricep Press
Recover 1:00
Alt. DB Hammer Curls
BTN Tricep Press
/
AMRAP 7:00
7 Burpees
14 WBS
21 Skips/ Double Unders
Rest 2:00
AMRAP 7:00
7 Clean and Jerks
14 Cal Row
Workout of the Day Wednesday April 3, 2024
Eric Wood-Salomon
April 2, 2024
