Tabata 2:00 
Alt. DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt. DB Hammer Curls 
BTN Tricep Press
/
AMRAP 7:00 
7 Burpees 
14 WBS 
21 Skips/ Double Unders 
Rest 2:00 
AMRAP 7:00
7 Clean and Jerks 
14 Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

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Workout of the Day Wednesday Nov 20, 2024

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Workout of the Day Monday Nov 18, 2024

Workout of the Day Monday Nov 18, 2024

Nov 17, 2024