Tabata 2:00
Alt. DB Curls
BTN Tricep Press
Recover 1:00
Alt. DB Hammer Curls
BTN Tricep Press
/
For Time:
1000m Row/ 2400m AAB
5 Deadlifts
5 Hang Power Cleans
5 Push Press
5 Pull Ups
500m Row/ 1200m AAB
5 Deadlifts
5 Hang Power Cleans
5 Push Press
5 Pull Ups
1000m Row/ 2400m AAB
