Superset: 
Bench Press 5x3  
Rope Climbs 5x1 
/
GOOD FRIDAY
Home Workout: 
AMRAP 20:00 
20 Crunches
20 Oblique Crunches L + R = 1 
20 Glute Bridges 
20 DB Goblet Squats/Squats  
20 Hand Release Push Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024
Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024
Workout of the Day Monday Nov 18, 2024

Workout of the Day Monday Nov 18, 2024

Nov 17, 2024