Superset:
Bench Press 5x3
Rope Climbs 5x1
/
GOOD FRIDAY
Home Workout:
AMRAP 20:00
20 Crunches
20 Oblique Crunches L + R = 1
20 Glute Bridges
20 DB Goblet Squats/Squats
20 Hand Release Push Ups
At Home Workout of the Day GOOD FRIDAY
At Home Workout
Eric Wood-Salomon
March 28, 2024
