Tabata 2:00 
Alt. DB Curls 
BTN Tricep Press 
Recover 1:00 
Alt. DB Hammer Curls 
BTN Tricep Press
/
Ten Rounds for Time: 
10 Cal Row/ AAB 
5 Burpees 
10 Alt DB Lunges 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Wednesday October 29, 2025

Workout of The Day Wednesday October 29, 2025

Oct 28, 2025
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Workout of The Day Monday October 27, 2025

Oct 26, 2025
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Workout of The Day Friday October 24, 2025

Oct 23, 2025