Tabata 2:00
Alt. DB Curls
BTN Tricep Press
Recover 1:00
Alt. DB Hammer Curls
BTN Tricep Press
/
Ten Rounds for Time:
10 Cal Row/ AAB
5 Burpees
10 Alt DB Lunges
Workout of the Day Wednesday March 27, 2024
Eric Wood-Salomon
March 26, 2024
