Superset:
Thrusters 10-8-6-4-2
Calf Raises: 10 double + 5 L/R x 5
/
Four Rounds for Time:
500m Row/ 1200m AAB
10 Reverse DB Lunges
10 DB Push Press
5 Pull Ups
Workout of the Day Monday April 15, 2024
Eric Wood-Salomon
April 14, 2024
