Superset: 
Bench Press 5x3  
Rope Climbs 5x1 
/
AMRAP 15:00
50 Cal Row
25 WBS 
25 KBS 
50 Skips/ 25 Double Unders 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday July 11, 2025

Workout of The Day Friday July 11, 2025

Jul 10, 2025
Workout of The Day Wednesday July 9, 2025

Workout of The Day Wednesday July 9, 2025

Jul 8, 2025
Workout of The Day Monday July 7, 2025

Workout of The Day Monday July 7, 2025

Jul 6, 2025