Superset: 
Bench Press 5x3  
Rope Climbs 5x1 
/
AMRAP 15:00
50 Cal Row
25 WBS 
25 KBS 
50 Skips/ 25 Double Unders 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

Apr 15, 2025
Workout Of The Day Monday April 14, 2025

Workout Of The Day Monday April 14, 2025

Apr 13, 2025