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Workout of the Day Friday April 12, 2024
Eric Wood-Salomon
April 11, 2024
Blog
Workout of the Day Friday April 12, 2024
Superset:
Bench Press 5x3
Rope Climbs 5x1
/
AMRAP 15:00
50 Cal Row
25 WBS
25 KBS
50 Skips/ 25 Double Unders
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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