Superset:
Thrusters 10-8-6-4-2
Calf Raises: 10 double + 5 L/R x 5
/
Five Rounds for Time:
500m Row/ 1200m AAB
15 Squats
10 Hand Release Push Ups
5 Pull Ups
Workout of the Day Monday April 8, 2024
Eric Wood-Salomon
April 7, 2024
