Superset:
Thrusters 10-8-6-4-2
Calf Raises: 10 double + 5 L/R x 5
/
Three Rounds for Time:
600m Row/ 1500m AAB
20 DB Step Ups
10 Pull Ups
20 DB Push Press
Workout of the Day Monday April 1, 2024
Eric Wood-Salomon
March 31, 2024
