Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday April 1, 2024
Eric Wood-Salomon
March 31, 2024
Blog
Workout of the Day Monday April 1, 2024
Superset:
Thrusters 10-8-6-4-2
Calf Raises: 10 double + 5 L/R x 5
/
Three Rounds for Time:
600m Row/ 1500m AAB
20 DB Step Ups
10 Pull Ups
20 DB Push Press
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Feb 7, 2025
Feb 6, 2025
Workout Of The Day Wednesday Feb 5, 2025
Feb 4, 2025
Workout Of The Day Monday Feb 3, 2025
Feb 2, 2025
×