Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday April 1, 2024
Eric Wood-Salomon
March 31, 2024
Blog
Workout of the Day Monday April 1, 2024
Superset:
Thrusters 10-8-6-4-2
Calf Raises: 10 double + 5 L/R x 5
/
Three Rounds for Time:
600m Row/ 1500m AAB
20 DB Step Ups
10 Pull Ups
20 DB Push Press
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday Oct 28, 2024
Oct 27, 2024
Workout of the Day Friday Oct 25, 2024
Oct 24, 2024
Workout of the day Wednesday Oct 23, 2024
Oct 22, 2024
×