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Recent articles from the blog.

Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026
Workout of the Day Wednesday July 8, 2026

Workout of the Day Wednesday July 8, 2026

Jul 7, 2026
Workout of the Day Monday July 5, 2026

Workout of the Day Monday July 5, 2026

Jul 5, 2026
Workout of the Day Friday Oct 16, 2020 image

Workout of the Day Friday Oct 16, 2020

Strength: Every 90 secs x 5 Rounds 5-5-5-5-5 Bench Press *Build to a heavy set of 5 5-5-5-5-5 Kipping Pull ups...
Eric Wood-Salomon
October 15, 2020
Workout of the Day Wednesday Oct 14, 2020 image

Workout of the Day Wednesday Oct 14, 2020

Strength: Every 90secs x 5 Rounds3 Hang Snatches6 Pull-ups   Conditioning: 4 Rounds21 Deadlifts15 Box Jump...
Eric Wood-Salomon
October 13, 2020
Workout of the Day Tuesday Oct 13, 2020 image

Workout of the Day Tuesday Oct 13, 2020

Strength: Legs + Upper Body“Big Booty Superset”3 sets:• 7 Reverse Lunge + Press (right leg)• 7 Single Leg RDL + Row...
Eric Wood-Salomon
October 12, 2020
Workout of the Day Monday Oct 12, 2020 image

Workout of the Day Monday Oct 12, 2020

At Home "Fight Gone Really Bad!"  Five rounds of: Squats Hand release push ups Dip jumps/jumping jacks  Crunch, R...
Eric Wood-Salomon
October 11, 2020
Workout of the Day Saturday Oct 10, 2020 image

Workout of the Day Saturday Oct 10, 2020

At - Home Version Conditioning: Every 7 min x 5 Rounds3:00 Cardio20 Goblet Thrusters10 Burpees20 DB Rows...
Eric Wood-Salomon
October 9, 2020
Workout of the Day Friday Oct 9, 2020 image

Workout of the Day Friday Oct 9, 2020

Strength: EMOM x 5 mins5-5-5-5-5 Bench Press *Build to a heavy set of 5 EMOM x 5 mins10-10-10-10-10 Single Leg DB...
Eric Wood-Salomon
October 8, 2020
Workout of the Day Wednesday Oct 7, 2020 image

Workout of the Day Wednesday Oct 7, 2020

Strength: Every 90secs x 5 Rounds 3 Hang Snatches 6 Pull-ups   Conditioning: Tabata Party AMRAP 8 rounds 20sec...
Eric Wood-Salomon
October 6, 2020
Workout of the Day Tuesday Oct 6, 2020 image

Workout of the Day Tuesday Oct 6, 2020

Accessory Work: Strength:   Biceps + Triceps Superset: 4 Sets: 1min. of Max Reps Bicep Curls (Holding 1 DB...
Eric Wood-Salomon
October 6, 2020
Workout of the Day Monday Oct 5, 2020 image

Workout of the Day Monday Oct 5, 2020

Strength: E2MOM x 10 mins 5-5-5-5-5 Front Squats *Build up to a heavy set of 5  :30-:30-:30-:30-:30 Plank Hold...
Eric Wood-Salomon
October 4, 2020
Workout of the Day Saturday Oct 3, 2020 image

Workout of the Day Saturday Oct 3, 2020

Conditioning: Virtual Team Workout Only 1 Partner Works at a time. Split the reps however you like! 35min to...
Eric Wood-Salomon
October 3, 2020