For Time:
2:00 cardio
30 Alt. DB curls
30 BTN tricep press
4:00 cardio
30 Alt DB hammer curls
30 Tricep kickbacks
6:00 cardio
30 DB floor press
30 bent DB rows
8:00 cardio
30 goblet squats
30 DB lunges
10:00 cardio
Workout of the Day Saturday Feb 6, 2021
Eric Wood-Salomon
February 6, 2021
