EMOM 8
1min 0:40 crunch complex (crunch, L/R oblique)
1min 10 hand release push ups/plyo push ups
For Time:
3:00 cardio
20 DB clean and jerks
20 DB front squats
3:00 cardio
15 DB clean and jerks
15 DB front squats
3:00 cardio
10 DB clean and jerks
10DB front squats
3:00 cardio
5 DB clean and jerks
5 DB front squats
