Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Jan 27, 2021
Eric Wood-Salomon
January 27, 2021
Blog
Workout of the Day Wednesday Jan 27, 2021
Tabata 2:00
DB Shrugs
Upright rows
Rest 1:00
DB Hammer curls
Tricep kickbacks
Rest 1:00
Alt DB curls
BTN tricep press
Four Rounds for Time:
2:00 Cardio
15 KBS
15 Hand release push ups
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Nov 29, 2023
Nov 28, 2023
Workout of the Day Monday Nov 27, 2023
Nov 26, 2023
Workout of the Day Friday Nov 24, 2023
Nov 23, 2023