Tabata 2:00
DB Shrugs
Upright rows
Rest 1:00
DB Hammer curls
Tricep kickbacks
Rest 1:00
Alt DB curls
BTN tricep press
Four Rounds for Time:
2:00 Cardio
15 KBS
15 Hand release push ups
Workout of the Day Wednesday Jan 27, 2021
Eric Wood-Salomon
January 27, 2021
