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Workout of the Day Friday Feb 5, 2021
Eric Wood-Salomon
February 4, 2021
Blog
Workout of the Day Friday Feb 5, 2021
Tabata 2:00
DB front squats
Iso squat hold
Rest 1:00
Calf raises
Flutter kicks
Four rounds of:
3:00 to complete
1:30 cardio (fast pace)
21 KBS
Max reps hand release push ups
Recover 2:00
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Eric Wood-Salomon
Owner, Physiotherapist
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