Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Feb 5, 2021
Eric Wood-Salomon
February 4, 2021
Blog
Workout of the Day Friday Feb 5, 2021
Tabata 2:00
DB front squats
Iso squat hold
Rest 1:00
Calf raises
Flutter kicks
Four rounds of:
3:00 to complete
1:30 cardio (fast pace)
21 KBS
Max reps hand release push ups
Recover 2:00
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday Jan 24, 2025
Jan 23, 2025
Workout Of The Day Wednesday Jan 22, 2025
Jan 21, 2025
Supraspinatus Tendinopathy - Shoulder Pain
Jan 20, 2025
×