Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Feb 5, 2021
Eric Wood-Salomon
February 4, 2021
Blog
Workout of the Day Friday Feb 5, 2021
Tabata 2:00
DB front squats
Iso squat hold
Rest 1:00
Calf raises
Flutter kicks
Four rounds of:
3:00 to complete
1:30 cardio (fast pace)
21 KBS
Max reps hand release push ups
Recover 2:00
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Nov 29, 2023
Nov 28, 2023
Workout of the Day Monday Nov 27, 2023
Nov 26, 2023
Workout of the Day Friday Nov 24, 2023
Nov 23, 2023