Tabata 2:00
DB front squats
Iso squat hold
Rest 1:00
Calf raises
Flutter kicks
Four rounds of:
3:00 to complete
1:30 cardio (fast pace)
21 KBS
Max reps hand release push ups
Recover 2:00
Workout of the Day Friday Feb 5, 2021
Eric Wood-Salomon
February 4, 2021
