Let's Get This Week Started off Right!
EMOM 12:
Min 1: 15 DB thrusters
Min 2: 15 bent DB rows
Min 3: 0:40 flutter kicks
Five rounds for time:
20 DB lunges
15 DB deadlifts
10 hand release push ups
2:00 cardio
Workout of the Day Monday Feb 8, 2021
Eric Wood-Salomon
February 8, 2021
